Vegetarian Substitutes for Meat

Attorney at law Geoffrey “Geoff” Scovil practices Habeas Corpus law in New Mexico as a solo practitioner. He is one of the State of New Mexico Public Defender Department’s leading Habeas Corpus contracting attorneys and is highly familiar with trials and appellate research and writing. In his free time, Geoff Scovil enjoys trying different foods. He is especially fond of brick oven pizza and vegetarian cuisine.

When it comes to meat substitutes in vegetarian dishes, most individuals first think of tofu. However, there is a much larger variety of vegetables and even fruits that make great substitutes for meat. The following are just a few examples of meat substitutes and protein sources other than tofu.

-Mushrooms: With a rich and sometimes even meaty flavor, mushrooms, specifically Portobello and cremini mushrooms, are a great vegetarian substitute for meat in nearly every recipe. They can be eaten either as the main dish or can be used in place of meat on a sandwich or bun.

-Legumes: Beans, lentils, and other legumes are packed with protein and a number of healthy nutrients and minerals. They can easily be made into burgers or sausages and are great for adding to salads and soups for a little boost in flavor and nourishment.

-Cauliflower: When seasoned and cooked right, cauliflower can provide some of the same tastes found in various meat dishes. It works as a substitute for Buffalo wings and pizza crusts and can be sliced and prepared as a piccata dish.

-Potatoes: Although potatoes are commonly seen as side dishes, they can also be the star of a dish. Potatoes are great for soups and can even be added to burgers. They are versatile and come in a variety of types, making it easier to match their flavor to a dish.

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